REST DAYS • CHECKLIST

Unplug & Recharge Checklist

A six-section checklist that helps you read your own energy, step back from screens, and return online restored rather than just less tired.

6sections

24items

instantaccess

⚡ Energy-led · adapts to how you actually feel

A single PDF checklist with 24 items across six sections — from reading your energy level to keeping the recharge habit past the first try. Covers the physical, digital, and attentional layers most people overlook.

Made for anyone who knows they need to unplug but wants a starting point that meets them where they are, not where they think they should be.

🔓 Get Instant Access

✓ Instant PDF download

✓ Action-focused, not theory

✓ Read on any device, lifetime access

SOUND FAMILIAR?

You step away from screens and still don’t feel like you’ve recharged

You wait until you’re already depleted

Recharging after the tank is empty takes far longer and feels less satisfying — the window to step back early closes unnoticed while the day accelerates around it.

The unplug has no clear boundary

Without a named return time and devices actually out of reach, stepping away becomes a loose intention rather than a real break — and the phone reappears within minutes.

The body gets ignored while the mind tries to rest

Shoulders, eyes, and eating patterns carry the cost of screen time quietly — and a mental break that skips the physical layer rarely produces the restored feeling people are after.

The first recharge doesn’t stick

A single good afternoon offline rarely becomes a habit without noticing what worked and choosing one cue to repeat — so the pattern resets and the depletion cycle starts again.

WHAT’S INSIDE

Inside the checklist, 6 sections and 24 items

Check Energy

Four items to take an honest reading before deciding anything — current energy level, catching the dip before it peaks, and choosing rest, movement, or connection based on what’s actually true right now.

Create the Boundary

Four items to make the unplug real — naming exactly what you’re stepping back from, setting a return time, moving devices out of reach, and keeping the boundary somewhere visible.

Recharge Offline

Four simple offline anchors — a slow walk, a comforting drink, one hands-on activity, and quiet rest — chosen to fill the unplugged hours with something the body and mind can actually absorb.

Reduce Digital Pull

Four friction-adding items that make the phone less magnetic — app badges off, screens away from meals, no checking during transitions, and a pause replacing the default scroll.

Support the Body

Four physical items often missed in a mental recharge — steady food, a shoulder and hand stretch, giving eyes a real screen break, and prioritising sleep before going back online.

Keep the Recharge

Four closing items to turn one good break into an ongoing practice — noticing what restored attention, repeating the easiest cue, planning the next window, and returning online with intention rather than reflex.

⚡

Step back, come back restored

Download the checklist instantly and tick through it whenever the drain starts showing — six sections that cover energy, boundaries, body, and the habit of coming back to it.

🔓 Get Instant Access

Unplug & Recharge Checklist

Unplug & Recharge Checklist

You step away from screens and still don’t feel like you’ve recharged

You wait until you’re already depleted

The unplug has no clear boundary

The body gets ignored while the mind tries to rest

The first recharge doesn’t stick

Inside the checklist, 6 sections and 24 items

Check Energy

Create the Boundary

Recharge Offline

Reduce Digital Pull

Support the Body

Keep the Recharge

Step back, come back restored

Digital Product Delivery

30-Day Satisfaction Guarantee

Lifetime Updates

Shopping cart